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© 2026 Betsy Hockaday. I am an independent FASTer Way coach. This independently created and maintained website is not an official FASTer Way website or product and is not sponsored by or officially endorsed by FASTer Way or any other recipe creator or company referenced unless specifically stated.

Recipe Library My Recipes Mix & Match Days Meet the Creators About Disclaimer & Notes

Recipe Library My Recipes Mix & Match Days Meet the Creators About This Collection Disclaimer & Notes

BETSY HOCKADAY

Favorite
Recipe Links

50 of my favorite recipe links, 17 quick lunch and dinner recipes I created, and 26 full-day meal plans you can mix and match. Plan just a few days at a time, or repeat your favorites and plan your whole month in about five minutes.

FAVORITE RECIPES

Your saved recipes.

Tap the heart beside any recipe to save it here.

CHICKEN

Sheet pan, air fryer, slow cooker, bowls, enchiladas + prepped protein ideas. Chicken salads have their own section just below.

26 LINKS

Air Fryer Chicken Tenders Skinnytaste • 291 cal | 16.5g carb | 38.5g protein | 7g fat | 1g fiber OPEN Blistered Tomato Basil Chicken Wrap Lillie Eats and Tells • 318 cal | 26.6g carb | 34.7g protein | 5.8g fat | 9.1g fiber OPEN Copycat Chipotle Chicken Eating Bird Food • 277 cal | 5g carb | 29g protein | 17g fat | 2g fiber OPEN Creamy Chicken Enchilada Soup Oh Snap Macros • 308 cal | 27g carb | 32g protein | 8g fat | 6g fiber OPEN Creamy Lemon Basil Chicken Eating Well • 236 cal | 2g carb | 29g protein | 12g fat | 0g fiber OPEN Easy Baked Greek Chicken Eating Bird Food • 205 cal | 2g carb | 33g protein | 7g fat | 1g fiber OPEN Easy Chicken Parmesan BODi • 351 cal | 21g carb | 38g protein | 13g fat | 3.1g fiber OPEN Easy Chicken Piccata BODi • 351 cal | 21g carb | 38g protein | 13g fat | 3.1g fiber OPEN Ground Chicken Fajita SkilletOlivia Adriance • 355 cal | 34g carb | 26g protein | 14g fat | 3g fiberOPEN Healthy Chicken Broccoli Stir FryAll the Healthy Things • 452 cal | 21.9g carb | 31.6g protein | 28.2g fat | 6.9g fiberOPEN Healthy Chicken Burrito Bowl 40 Aprons • 388 cal | 22g carb | 37g protein | 20g fat | 10g fiber OPEN High Protein Chipotle Chicken SaladKale Junkie • 382 cal | 31g carb | 46g protein | 9g fat | 10g fiberOPEN Honey Garlic Lemon Pepper Chicken Thighs Oh Snap Macros • 240 cal | 10g carb | 24g protein | 13g fat | 1.3g fiber OPEN Honey Mustard Chicken Sheet Pan Eating Bird Food • 353 cal | 13g carb | 29g protein | 15g fat | 13g fiber OPEN Lemon Garlic Chicken Sheet Pan Eating Bird Food • 419 cal | 30g carb | 41g protein | 15g fat | 5g fiber OPEN Marry Me Chicken Skinnytaste • 286 cal | 12g carb | 30g protein | 13g fat | 1.5g fiber OPEN One-Pan “Marry Me” Chicken OrzoKale Junkie • 420 cal | 30g carb | 36g protein | 18g fat | 3g fiberOPEN Salsa Chicken All the Healthy Things • 214 cal | 7.6g carb | 35.6g protein | 4.2g fat | 1.9g fiber OPEN Salsa Chicken Crockpot The Real Food Dietitians • 325 cal | 24g carb | 30g protein | 11g fat | 5g fiber OPEN Sheet Pan Balsamic Parmesan Chicken & Vegetables Eating Well • 408 cal | 18g carb | 37g protein | 22g fat | 2.4g fiber OPEN Sheet Pan Chicken Fajitas All the Healthy Things • 311 cal | 10.7g carb | 35.7g protein | 14g fat | 3.1g fiber OPEN Skinny Creamy Chicken EnchiladasLillie Eats and Tells • 511 cal | 48g carb | 46g protein | 15g fat | 2g fiberOPEN Slow Cooker Shredded BBQ Chicken Unbound Wellness • 437 cal | 27g carb | 38g protein | 22g fat | 6g fiber OPEN Sweet Chili Glazed Cilantro Grilled Chicken Lillie Eats and Tells • 158 cal | 2.4g carb | 34g protein | 3.3g fat | fiber not listed OPEN White Chicken Chili The Real Food Dietitians • 327 cal | 6g carb | 28g protein | 17g fat | 2g fiber OPEN Zucchini Chicken Enchilada Roll UpsSkinnytaste • 225 cal | 20g carb | 22g protein | 8g fat | 5g fiberOPEN

MEXICAN INSPIRED

Tacos, fajitas, burrito bowls, enchiladas, salsa chicken, and bold Southwest-inspired favorites. Tap any title to open the original recipe website.

13 LINKS

Copycat Chipotle Chicken Eating Bird Food • 277 cal | 5g carb | 29g protein | 17g fat | 2g fiber OPEN Ground Chicken Fajita SkilletOlivia Adriance • 355 cal | 34g carb | 26g protein | 14g fat | 3g fiberOPEN Healthy Chicken Burrito Bowl 40 Aprons • 388 cal | 22g carb | 37g protein | 20g fat | 10g fiber OPEN High Protein Chipotle Chicken SaladKale Junkie • 382 cal | 31g carb | 46g protein | 9g fat | 10g fiberOPEN Mexican Shrimp Diablo Skinnytaste • 281 cal | 25g carb | 26g protein | 10g fat | 6g fiber OPEN Quick Mexican Chicken SaladLillie Eats and Tells • 197 cal | 10g carb | 24g protein | 6g fat | 3g fiberOPEN Salsa Chicken All the Healthy Things • 214 cal | 7.6g carb | 35.6g protein | 4.2g fat | 1.9g fiber OPEN Salsa Chicken Crockpot The Real Food Dietitians • 325 cal | 24g carb | 30g protein | 11g fat | 5g fiber OPEN Sheet Pan Chicken Fajitas All the Healthy Things • 311 cal | 10.7g carb | 35.7g protein | 14g fat | 3.1g fiber OPEN Skinny Creamy Chicken EnchiladasLillie Eats and Tells • 511 cal | 48g carb | 46g protein | 15g fat | 2g fiberOPEN Slow Cooker Chipotle Beef Bowls All the Healthy Things • 252 cal | 15g carb | 25g protein | 10.2g fat | 3g fiber OPEN Slow Cooker Shredded Beef Tacos All the Healthy Things • 274 cal | 5g carb | 34g protein | 12g fat | 1g fiber OPEN Zucchini Chicken Enchilada Roll UpsSkinnytaste • 225 cal | 20g carb | 22g protein | 8g fat | 5g fiberOPEN

CHICKEN SALADS

Fresh, protein-forward chicken salads from recipe creators I return to often. Tap any title to open the original recipe website.

5 LINKS

Easy Buffalo Chicken Salad Olivia Adriance • 370 cal | 7g carb | 40g protein | 20g fat | 2g fiber OPEN High Protein Chipotle Chicken SaladKale Junkie • 382 cal | 31g carb | 46g protein | 9g fat | 10g fiberOPEN High Protein Greek Chicken Salad Olivia Adriance • 360 cal | 7g carb | 44g protein | 17g fat | 2g fiber OPEN Quick Mexican Chicken SaladLillie Eats and Tells • 197 cal | 10g carb | 24g protein | 6g fat | 3g fiberOPEN Waldorf Rotisserie Chicken Salad Lillie Eats and Tells • 241 cal | 12g carb | 25.7g protein | 10g fat | 2.6g fiber OPEN

SHRIMP & FISH

Shrimp, salmon, tuna + fish recipes. Tap any title to open the original recipe website.

13 LINKS

Air Fryer Shrimp Tacos Oh Snap Macros • 174 cal | 19g carb | 20g protein | 4g fat | 8g fiber OPEN Healthy Tuna Salad Bowls Lillie Eats and Tells • 320 cal | 18g carb | 36g protein | 10g fat | 2.7g fiber OPEN Honey Ginger Glazed SalmonOlivia Adriance • 482 cal | 32g carb | 38g protein | 22g fat | 3g fiberOPEN Honey Sriracha Glazed Salmon Bowls Olivia Adriance • 400 cal | 8g carb | 42g protein | 22g fat | 2g fiber OPEN Lemony Dill Quinoa with Roasted ShrimpOlivia Adriance • 391 cal | 23g carb | 31g protein | 21g fat | 3g fiberOPEN Mexican Shrimp Diablo Skinnytaste • 281 cal | 25g carb | 26g protein | 10g fat | 6g fiber OPEN Oven Baked Fish with Tomato and Herbs Eating Bird Food • 330 cal | 38g carb | 12g protein | 15g fat | 3g fiber OPEN Pan-Seared Mahi MahiEating Bird Food • 193 cal | 2g carb | 21g protein | 11g fat | 0g fiberOPEN Shrimp Saganaki Skinnytaste • 295 cal | 9g carb | 26.5g protein | 17.5g fat | 10.5g fiber OPEN Skillet Cajun Spiced Fish with Tomatoes Skinnytaste • 206 cal | 10g carb | 33g protein | 4g fat | 2g fiber OPEN Spicy Thai Shrimp Salad Skinnytaste • 420 cal | 38g carb | 28g protein | 19.5g fat | 6g fiber OPEN Teriyaki Salmon Bowls Oh Snap Macros • 383 cal | 30g carb | 35g protein | 12g fat | 9.2g fiber OPEN Zesty Lime Shrimp with Avocado Skinnytaste • 197 cal | 7g carb | 25g protein | 8g fat | 3g fiber OPEN

BEEF

Steak, ground beef, slow cooker beef + lasagna-style meals. Tap any title to open the original recipe website.

7 LINKS

15 Minute Ground Beef Stir Fry All the Healthy Things • 306 cal | 6g carb | 25g protein | 13g fat | 4g fiber OPEN Air Fryer Steak Skinnytaste • 221 cal | 0.5g carb | 39.5g protein | 7g fat | 0.5g fiber OPEN Easy Garlic Steak Bites All the Healthy Things • 158 cal | 2.1g carb | 49g protein | 18.9g fat | 0.4g fiber OPEN Skillet Zucchini Lasagna Lillie Eats and Tells • 282 cal | 20g carb | 27g protein | 10g fat | 5g fiber OPEN Sloppy Joe Bowls All the Healthy Things • 331 cal | 32g carb | 28g protein | 10g fat | 5g fiber OPEN Slow Cooker Chipotle Beef Bowls All the Healthy Things • 252 cal | 15g carb | 25g protein | 10.2g fat | 3g fiber OPEN Slow Cooker Shredded Beef Tacos All the Healthy Things • 274 cal | 5g carb | 34g protein | 12g fat | 1g fiber OPEN

CROCKPOT

Set-it-and-forget-it chicken and beef recipes. Tap any title to open the original recipe website.

5 LINKS

Salsa Chicken Crockpot The Real Food Dietitians • 325 cal | 24g carb | 30g protein | 11g fat | 5g fiber OPEN Slow Cooker Chipotle Beef Bowls All the Healthy Things • 252 cal | 15g carb | 25g protein | 10.2g fat | 3g fiber OPEN Slow Cooker Shredded BBQ Chicken Unbound Wellness • 437 cal | 27g carb | 38g protein | 22g fat | 6g fiber OPEN Slow Cooker Shredded Beef Tacos All the Healthy Things • 274 cal | 5g carb | 34g protein | 12g fat | 1g fiber OPEN White Chicken Chili The Real Food Dietitians • 327 cal | 6g carb | 28g protein | 17g fat | 2g fiber OPEN

PREPPED PROTEINS

Proteins to prep once and build into bowls, salads, wraps or plates. Tap any title to open the original recipe website.

11 LINKS

Air Fryer Chicken Tenders Skinnytaste • 291 cal | 16.5g carb | 38.5g protein | 7g fat | 1g fiber OPEN Air Fryer Steak Skinnytaste • 221 cal | 0.5g carb | 39.5g protein | 7g fat | 0.5g fiber OPEN Copycat Chipotle Chicken Eating Bird Food • 277 cal | 5g carb | 29g protein | 17g fat | 2g fiber OPEN Creamy Lemon Basil Chicken Eating Well • 236 cal | 2g carb | 29g protein | 12g fat | 0g fiber OPEN Easy Baked Greek Chicken Eating Bird Food • 205 cal | 2g carb | 33g protein | 7g fat | 1g fiber OPEN Easy Garlic Steak Bites All the Healthy Things • 158 cal | 2.1g carb | 49g protein | 18.9g fat | 0.4g fiber OPEN Honey Garlic Lemon Pepper Chicken Thighs Oh Snap Macros • 240 cal | 10g carb | 24g protein | 13g fat | 1.3g fiber OPEN Salsa Chicken All the Healthy Things • 214 cal | 7.6g carb | 35.6g protein | 4.2g fat | 1.9g fiber OPEN Salsa Chicken Crockpot The Real Food Dietitians • 325 cal | 24g carb | 30g protein | 11g fat | 5g fiber OPEN Slow Cooker Shredded BBQ Chicken Unbound Wellness • 437 cal | 27g carb | 38g protein | 22g fat | 6g fiber OPEN Sweet Chili Glazed Cilantro Grilled Chicken Lillie Eats and Tells • 158 cal | 2.4g carb | 34g protein | 3.3g fat | fiber not listed OPEN

These are amazing recipe creators I genuinely love to follow. Tap below to visit their websites, discover more of their recipes, and follow their work.

MEET & FOLLOW THE CREATORS →

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MY RECIPE COLLECTION

My
Recipes

Recipes I created for simple meal planning.

Check out the collection below, then select any recipe and tap View Recipe to see the full ingredients, instructions, notes, and nutrition.

Air Fried Chicken With Mashed Potatoes & Green Beans

AIR FRIED CHICKEN WITH MASHED POTATOES & GREEN BEANS

A balanced dinner with seasoned air-fried chicken breast, creamy mashed potatoes, and tender green beans.

Main Dish20 minutes

390cal39gprotein45gcarb7gfat8gfiber

Balsamic Herb Chicken

BALSAMIC HERB CHICKEN

A versatile prep-ahead chicken with balsamic vinegar, garlic, basil, and Italian herbs.

Prep Ahead30 minutes + marinating

230cal35gprotein2gcarb7gfat0gfiber

Bbq Chicken, Sweet Potato Wedges & Veggie Bowl

BBQ CHICKEN, SWEET POTATO WEDGES & VEGGIE BOWL

An easy bowl with BBQ chicken, sweet potato wedges, broccoli, pickles, optional pickled onions, and an optional light BBQ ranch drizzle.

Bowl25 minutes

422cal40gprotein46gcarb8gfat8gfiber

Buffalo Chicken Crunch Salad

BUFFALO CHICKEN CRUNCH SALAD

A high-protein salad with spicy buffalo chicken, crisp vegetables, a creamy ranch-style drizzle, and crackers for crunch.

Salad15 minutes

325cal46gprotein19gcarb8gfat5gfiber

Dill Pickle Chicken Salad

DILL PICKLE CHICKEN SALAD

A creamy, tangy chicken salad with dill pickles, red onion, fresh dill, and a Greek yogurt dressing.

Chicken Salad10 minutes

225cal40gprotein4gcarb4gfat1gfiber

Freezer Taco Meat

FREEZER TACO MEAT

A simple freezer staple with two choices: seasoned lean ground beef or ground chicken, portioned for future meals.

Prep Ahead20 minutes

255cal31gprotein5gcarb11gfat1gfiber

Greek Lemon Chicken

GREEK LEMON CHICKEN

A bright prep-ahead chicken with lemon, garlic, oregano, thyme, and Dijon mustard.

Prep Ahead30 minutes + marinating

228cal35gprotein2gcarb7gfat0gfiber

High Protein Chicken Blt Wrap

HIGH PROTEIN CHICKEN BLT WRAP

A chicken BLT wrap with rotisserie chicken, turkey bacon, lettuce, tomato, and cinnamon-honey apple slices on the side.

Sandwich / Wrap15 minutes

466cal43gprotein41gcarb13gfat5gfiber

High Protein Pasta Bake

HIGH PROTEIN PASTA BAKE

A cozy pasta bake with seasoned meat, blended cottage cheese, spicy arrabbiata, parmesan, and fresh basil.

Main Dish40 minutes

380cal48gprotein23gcarb14gfat10gfiber

High-Protein Veggie Chicken Sandwich

HIGH-PROTEIN VEGGIE CHICKEN SANDWICH

A whole-grain sandwich with chicken, crisp vegetables, hummus, avocado, and pepper jack cheese.

Sandwich / Wrap10 minutes

420cal38gprotein35gcarb16gfat9gfiber

Honey Mustard Chicken

HONEY MUSTARD CHICKEN

A lightly sweet, tangy prep-ahead chicken with honey, Dijon mustard, apple cider vinegar, and garlic.

Prep Ahead30 minutes + marinating

260cal35gprotein10gcarb7gfat0gfiber

Honey Mustard Chicken With Summer Veggies & Sweet Potatoes

HONEY MUSTARD CHICKEN WITH SUMMER VEGGIES & SWEET POTATOES

Prepared honey mustard chicken served with roasted summer vegetables and sweet potato.

Main Dish35 minutes

454cal40gprotein53gcarb7gfat7gfiber

Hot Honey Chicken Sweet Potato Bowl

HOT HONEY CHICKEN SWEET POTATO BOWL

A balanced bowl with seasoned ground chicken, air-fryer sweet potatoes, cottage cheese, avocado, greens, tomatoes, and hot honey.

Bowl25 minutes

510cal42gprotein44gcarb20gfat9gfiber

Mexican Street Corn Chicken Salad

MEXICAN STREET CORN CHICKEN SALAD

A high-protein salad with rotisserie chicken, crisp romaine, tomatoes, cilantro-lime dressing, and Betsy’s original no-mayo street corn.

Chicken Salad20 minutes

420cal42gprotein28gcarb13gfat5gfiber

Summer Chicken Salad

SUMMER CHICKEN SALAD

A light chicken salad with grapes, celery, green onion, almonds, cucumber, and a simple Greek yogurt dressing.

Chicken Salad10 minutes

315cal45gprotein15gcarb9gfat3gfiber

Summer Fresh Chopped Chicken Bowl

SUMMER FRESH CHOPPED CHICKEN BOWL

A fresh chopped bowl with grilled chicken, cucumber, tomatoes, red bell pepper, parsley, and balsamic dressing.

Bowl15 minutes

289cal38gprotein13gcarb10gfat3gfiber

Taco Salad

TACO SALAD

A high-protein taco salad with seasoned lean ground chicken or beef, romaine, tomatoes, red onion, corn, black beans, and salsa.

Salad10 minutes

325cal33gprotein21gcarb9gfat4gfiber

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REAL-LIFE MEAL PLANNING

Mix & Match
Days

Personal meal-plan days I created and use to make planning easier.

Real Meals From My Own Week

These are personal meal plans I created and use to help me stay on track and keep my weeks simple. I’m sharing them around a 1,500-calorie, 35/35/30 macro split, which provides a practical mid-range for fat loss and can be adjusted up or down based on individual needs and targets.

Mix and match your favorites
Repeat days you enjoy
Adjust portions and snacks to match your targets
With 26 complete meal plans, you can plan a day, a week, or an entire month by repeating your favorites.

26 COMPLETE DAYS

Choose what works for your week

View My Meal Plan 0

Balanced DayDAY IDEA 01

Air Fried Chicken & Mashed Potatoes Day

A complete day featuring air-fried chicken, mashed potatoes, green beans, and a hot honey chicken bowl.

Estimated full-day total: 1,442 calories | 127g protein | 128g carbs | 50g fat | 28g fiber

Balanced DayDAY IDEA 02

BBQ Shredded Chicken Day

A complete day featuring slow-cooker BBQ chicken and a lemon garlic chicken sheet-pan meal.

Estimated full-day total: 1,523 calories | 129g protein | 126g carbs | 50g fat | 30g fiber

Balanced DayDAY IDEA 03

Chicken Parmesan Day

A complete day featuring chicken parmesan, a chicken burrito bowl, and simple protein-focused meals.

Estimated full-day total: 1,496 calories | 129g protein | 136g carbs | 53g fat | 32g fiber

Balanced DayDAY IDEA 04

Chicken Tenders & Burrito Bowl Day

A complete day featuring air fryer chicken tenders and a chicken burrito bowl.

Estimated full-day total: 1,512 calories | 132g protein | 135g carbs | 51g fat | 31g fiber

Balanced DayDAY IDEA 05

Creamy Chicken Enchiladas Day

A complete day featuring creamy chicken enchiladas and a quick Mexican chicken salad.

Estimated full-day total: 1,553 calories | 132g protein | 132g carbs | 54g fat | 29g fiber

Balanced DayDAY IDEA 08

Enchilada Soup Day

A complete day featuring creamy chicken enchilada soup and balsamic chicken with vegetables.

Estimated full-day total: 1,547 calories | 136g protein | 128g carbs | 56g fat | 26g fiber

Balanced DayDAY IDEA 09

Fajitas & Air Fryer Steak Day

A complete day featuring sheet-pan chicken fajitas and air fryer steak with vegetables.

Estimated full-day total: 1,524 calories | 135g protein | 135g carbs | 52g fat | 31g fiber

Balanced DayDAY IDEA 10

Honey Mustard Chicken Day

A complete day built around honey mustard chicken, roasted vegetables, sweet potatoes, and taco salad.

Estimated full-day total: 1,519 calories | 122g protein | 133g carbs | 40g fat | 26g fiber

Balanced DayDAY IDEA 12

Shrimp Diablo Day

A complete day featuring shrimp diablo, zucchini chicken enchilada roll-ups, and everyday staples.

Estimated full-day total: 1,557 calories | 132g protein | 140g carbs | 55g fat | 30g fiber

Balanced DayDAY IDEA 14

Teriyaki Salmon Day

A complete day featuring teriyaki salmon, buffalo chicken salad, and simple everyday staples.

Estimated full-day total: 1,535 calories | 131g protein | 129g carbs | 56g fat | 29g fiber

Balanced DayDAY IDEA 15

Beef Stew Day

A complete day featuring summer chicken salad and a cozy beef stew dinner.

Estimated full-day total: 1,505 calories | 134g protein | 120g carbs | 50g fat | 25g fiber

Balanced DayDAY IDEA 16

Rosemary Lemon Chicken Day

A complete day featuring a chicken BLT wrap and a one pan rosemary lemon chicken dinner.

Estimated full-day total: 1,476 calories | 134g protein | 129g carbs | 50g fat | 28g fiber

Balanced DayDAY IDEA 17

Mediterranean Kabob Day

A complete day featuring a Mexican street corn chicken salad and grilled Mediterranean chicken kabobs.

Estimated full-day total: 1,525 calories | 126g protein | 128g carbs | 48g fat | 28g fiber

Balanced DayDAY IDEA 18

Chicken Fajita Bowl Day

A complete day featuring a chicken BLT wrap and a chicken fajita bowl dinner.

Estimated full-day total: 1,528 calories | 124g protein | 130g carbs | 54g fat | 24g fiber

Balanced DayDAY IDEA 19

Hot Honey Crispy Chicken Day

A complete day featuring a grilled chicken and quinoa bowl and hot honey crispy chicken for dinner.

Estimated full-day total: 1,511 calories | 129g protein | 134g carbs | 52g fat | 26g fiber

Balanced DayDAY IDEA 20

Chicken Thighs & Mini Potatoes Day

A complete day featuring BBQ chicken sweet potato wedges and a chicken thighs & mini potatoes dinner.

Estimated full-day total: 1,484 calories | 128g protein | 133g carbs | 50g fat | 31g fiber

Balanced DayDAY IDEA 21

One Pan Chicken Fajitas Day

A complete day featuring a veggie chicken sandwich and one pan chicken fajitas for dinner.

Estimated full-day total: 1,526 calories | 132g protein | 126g carbs | 54g fat | 32g fiber

Balanced DayDAY IDEA 22

Tostadas & Salsa Chicken Day

A complete day featuring chipotle chicken tostadas and a simple salsa chicken dinner.

Estimated full-day total: 1,541 calories | 132g protein | 128g carbs | 56g fat | 26g fiber

Fuel DayDAY IDEA 06

Creamy Lemon Basil Chicken Day

A complete day featuring creamy lemon basil chicken, a Greek chicken salad, and simple everyday staples.

Estimated full-day total: 1,505 calories | 133g protein | 70g carbs | 91g fat | 27g fiber

Fuel DayDAY IDEA 07

Dill Pickle Chicken Salad & Garlic Steak Bites Day

A complete day featuring dill pickle chicken salad, garlic steak bites, steamed broccoli, and satisfying everyday staples.

Estimated full-day total: 1,554 calories | 133g protein | 77g carbs | 83g fat | 27g fiber

Fuel DayDAY IDEA 11

Honey Sriracha Salmon Day

A complete day featuring honey sriracha salmon, chicken piccata, a protein-and-fiber-focused snack, and simple everyday staples.

Estimated full-day total: 1,510 calories | 138g protein | 71g carbs | 77g fat | 33g fiber

Fuel DayDAY IDEA 13

Summer Chicken Salad & Greek Lemon Chicken Day

A complete day featuring summer chicken salad, Greek lemon chicken, roasted vegetables, and a fiber-rich snack.

Estimated full-day total: 1,560 calories | 131g protein | 80g carbs | 83g fat | 27g fiber

Fuel DayDAY IDEA 23

Beef Fajita Bowl Day

A complete low-carb day featuring a buffalo chicken crunch salad and a deconstructed beef fajita bowl.

Estimated full-day total: 1,535 calories | 128g protein | 47g carbs | 80g fat | 27g fiber

Fuel DayDAY IDEA 24

Beef & Broccoli Day

A complete low-carb day featuring dill pickle chicken salad and a one pan beef & broccoli dinner.

Estimated full-day total: 1,478 calories | 134g protein | 59g carbs | 71g fat | 23g fiber

Fuel DayDAY IDEA 25

Burger in a Bowl Day

A complete low-carb day featuring a summer fresh chopped chicken bowl and a burger in a bowl dinner.

Estimated full-day total: 1,524 calories | 124g protein | 43g carbs | 85g fat | 25g fiber

Fuel DayDAY IDEA 26

Enchilada Bowl Day

A complete low-carb day featuring a taco salad and a high protein enchilada bowl dinner.

Estimated full-day total: 1,584 calories | 137g protein | 25g carbs | 95g fat | 26g fiber

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YOUR SELECTED DAYS

My
Plan

Add as many days as you need, repeat your favorites, and print your plan when you are ready.

YOUR MIX & MATCH PLAN

Selected days

+ Add More Days

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ABOUT THIS COLLECTION

About This
Collection

A little more about this personal recipe collection and how it is organized.

A personal favorites list

About This Collection

This website is a collection of recipe links that I personally use. I created it as an easy way to keep my favorites in one place and make meal planning a little simpler.

Unless a recipe is clearly identified as my own, I did not create it. Publicly available recipes link to the original creator’s website. Recipes identified as FASTer Way recipes must be located through the FASTer Way app.

I am an independent FASTer Way coach. This independently created and maintained website is not an official FASTer Way website or product and is not sponsored by or officially endorsed by FASTer Way or any other recipe creator or company referenced unless specifically stated.

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RECIPE INSPIRATION

Meet the
Creators

Discover the recipe creators whose work I enjoy and return to often.

More recipes and inspiration

MEET MY FAVORITE RECIPE CREATORS

All recipes, photographs, wording, and original content belong to their respective creators. This website simply organizes links to recipes I enjoy. Please visit the original sites to view the recipes and support the people who created them.

40 Aprons All the Healthy Things Eating Bird Food Eating Well Kale Junkie Lillie Eats and Tells Oh Snap Macros Olivia Adriance Shred Happens Skinnytaste The Real Food Dietitians Unbound Wellness

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IMPORTANT INFORMATION

Disclaimer
& Notes

Ownership, affiliation, nutrition, and general-use information for this collection.

Ownership, affiliation + nutrition

Disclaimer & Notes

Unless a recipe is clearly identified as my own, I did not create it. Publicly available recipe titles link to the original creator’s website, where the complete recipe, ingredients, directions, photographs, serving information, and current nutrition information can be found. Please visit and support the original recipe creators.

Certain recipe titles appearing in the Mix & Match meal plans reference recipes available through the FASTer Way app. Those entries are identified as FASTer Way recipes. The complete FASTer Way recipes, ingredients, directions, and photographs are not reproduced on this website. Authorized FASTer Way users must search for the recipe title in their own FASTer Way app.

Nutrition information is included only as a convenient planning reference. Full-day totals are estimates and may combine information from original recipe sources with the portions and foods selected for these meal plans. Ingredients, brands, substitutions, portions, and recipe updates can change the final nutrition. These totals are not official FASTer Way nutrition information. Users should verify nutrition using the exact foods, ingredients, and serving sizes they prepare.

I am an independent FASTer Way coach. This independently created and maintained website is not an official FASTer Way website or product and is not sponsored by or officially endorsed by FASTer Way or any other recipe creator or company referenced unless specifically stated.

This website is provided as a complimentary personal-use resource to people I authorize to access it. The HTML file is not sold separately. It may not be copied, redistributed, posted publicly, or represented as an official resource of FASTer Way or any recipe creator.

This collection is provided for general informational and organizational purposes only. It is not medical advice or individualized nutrition counseling.

© 2026 Betsy Hockaday. Copyright in Betsy Hockaday’s original website design, organization, written explanations, meal-plan arrangements, and recipes identified as her own is reserved. All third-party names, recipe titles, trademarks, written content, photographs, and other materials remain the property of their respective owners.

Page last updated: July 2026

About This Collection Recipe Library My Recipes Favorite Recipe Creators Disclaimer & Notes

Betsy Hockaday

Certified Health Coach | Certified Advanced Macros | Certified Group Fitness

betsyhockaday.contact@gmail.com @betsyhockaday

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© 2026 Betsy Hockaday. I am an independent FASTer Way coach. This independently created and maintained website is not an official FASTer Way website or product and is not sponsored by or officially endorsed by FASTer Way or any other recipe creator or company referenced unless specifically stated.